Best Shoes for Running

If you are a regular runner and run even only a few miles a week, it is important that the appropriate consideration is given to your choice of footwear. Too many people keep the same pair of running shoes until they are well past their sell by date. It is also common to under spend on trainers as there can be ignorance to the benefits of a more expensive pair. It is important to consider if you invest in other areas of your health such as health supplements and fresh food then why would you not take the same care over your running shoes?

Old shoes can lose their conditioning and support which can be very bad for your feet. Because of this, it is recommended that running shoes are changed every 500 miles.

Along with correct running technique, a good pair of running shoes can help in reducing injury which could cause muscle and joint problems.

It is suggested that when investing in a new pair of running shoes you should visit a running shop so that they can assess your running style and fit you appropriately. However, this can be seen to promote bad running form which along with poor running shoes can result in injury.

Instead, this should be seen as an opportunity to learn about correct running form and not be limited by the type of trainer that could be purchased.

Some other tips for effective choice of running shoes include;


* Don't be brand loyal. Technology moves on at a rapid pace. What may have been regarded as the most advanced manufacturer last year may not still be today. Look for news and reviews on the Internet of the latest products.



* Purchase them well in advance of your race. New running shoes can take around 70 miles to break in so ensure you have enough time to do this.



* Be prepared to spend more than you had initially hoped. Spending on a better pair of running shoes can pay dividends with potentially reduced injury.



* Buy more than one pair so that you can cycle their use. This can extend their life.