9/30/2008

Begin Tennis By Selecting Shoes

#19012 The Samba is the legendary training shoe worn throughout the world. Features a Full grain leather upper, three profile Gum Rubber outsole, brushed nylon lining, and full shell overlap construction. Also features a non folding midlength synthetic tongue and a non removable foam insole.(13.5 oz.)Imported. Recommended for indoor and dry artificial surfaces.
Customer Review: Sauce-ome
The shoes that I ordered fit great. I have yet to play indoor (or any) soccer in them but I'd imagine they work great because they are reminiscent of martial arts shoes, which is what I use them for. There is one thing, these shoes are pretty squeaky once you break them in so don't expect to be a ninja wearing them.
Customer Review: best shoes in the world
these have got to be my favorite shoes of all time, they're comfortable, long-lasting and look awesome. no other shoes can rival my adidas samba!!




People have come to use the term "tennis shoes" a little bit more broadly in order to categorize under this name different types of comfortable athletic type of shoes, also referred to as "sneakers" or "trainers." Everyone needs a pair of athletic shoes to exercise or perform different tasks, from cleaning the lawn to walking the dog around the park. However, due to the extensive variety of styles and models, knowing which athletic types of shoes best fit your current needs is rather intriguing. Shelves full of colors and designs do not provide only a huge selection of sports shoes for the prospective buyer to choose from, but can sometimes be the cause of a major headache. Thus, it is imperative for you to know which types of athletic shoes can help your feet feel comfortable while playing tennis, or exercising in general, even if you have never considered yourself to be an athletic type of person.

According to experts, sports footwear is now in the midst of the most rapid changes in the history of athletics. As new markets emerge and athletes need more support and comfort, consumer groups have been further categorized leading business executives working in the athletic footwear industry to rely constantly on research results. At the same time, most of the consumers, unaware of the different features each pair of athletic shoes has, are getting more and more confused just by viewing or listening to the companies' advertisements and the salespeople "briefly" describing their store's extensive sports shoes assortments. In this constantly changing environment, it seems difficult even to memorize the type of shoe one needs, much less the different elements each brand carries.

But there is no need for you to despair. Even if you do not plan to use them for any type of outdoor athletic activity, you should be familiar with the main sports footwear categories that you will come across when visiting a shoe store. Apart from running, any type of gym-related fitness activity like aerobics, for example, can be easily performed when one wears running-shoes, or any type of sneakers that provide support and cushioning. If you want to avoid slipping and falling while playing baseball, perhaps it is best to consider purchasing a pair of shoes that provides good traction; running-shoes or cross-trainers can suit you needs. Basketball needs you to jump to throw the ball, run and tackle. These movements can be easily performed when your feet are protected by specially designed shoes for this type of running and jumping game. American football and soccer need cleats, as anything else might cause injures not only to your feet, but also to your head. Hiking activities can be best pursued with a pair of hiking boots, which provide excellent ankle support and traction without making it difficult for you to lift your feet from the ground while crossing the forest. Finally, returning to the original question, tennis shoes are best for tennis. Many people decide to play tennis and wear other types of shoes, but not all shoes provide the needed support for the side to side movements performed when playing tennis or any other racquet sport. Thus, be careful of your final selection.

Concluding, if you need to purchase a pair of athletic shoes just to complete your casual appearance when outdoors, any type of the shoes described above can cover your walking around needs. But experts recommend you to select buying a pair of walking or canvas shoes, as these will allow your feet to breathe normally and will not increase your feet's precipitation levels. Tennis shoes are recommended, but last, after the running, basketball and cross-trainers types.

Using Minor Orthopedic Shoes

Casual comfort in a lightweight, flexible, breathable shoe. Its classic looks make it ideal for travel, running errands, or running around town.
Customer Review: If you like thin leather
First thing, the color is not how they are pictured. I bought both shades, and they don't look like the pic. I expected some support out of these shoes, but they are flimsy at best. Plus there are a bunch of scuff marks. I expected more from Columbia 'Sportswear'. I give this two stars because I do like the memory foam, that feels good, but I feel like my ankle could break.


There are many people who come home from work and find their feet aching terribly. This is fairly common especially if they work on their feet. Many people experience foot problems. There are actually many reasons for this. Experts, however, often blame the problems to wrong choices of shoes or wrong shoe sizes.

The Need for Orthopedic Footwear

Many people choose fashion over comfort. Women would often choose to wear high heeled shoes which are not really advisable for proper foot care. The foot is squeezed tightly and the arch of the foot is brought up unreasonably high. Men also have their own shares of foot problems; although, they only stick to two kinds of shoes - everyday shoes and running shoes. These shoes are often too tight as well and they ultimately cause foot problems. This is where minor orthopedic shoes help. They correct these minor foot issues and they relieve the pain.

These days, orthopedic footwear is prescribed to anyone suffering from foot problems. These are not just for old people anymore. Neither are they prescribed solely to people suffering from major issues. There are many people who are advised to use corrective footwear in order to help them with whatever is ailing them.

The Benefits Derived

There are many kinds of foot problems that can be corrected by minor orthopedic footwear. Some of these problems include painful heels, tired feet, flat feet, bunions, calluses, corns, ingrown or thick toe nails, athlete's foot, dry foot, warts, hammer toes and diabetic foot problems.

These special shoes offer arch support that is not usually offered by traditional kinds of shoes. A great arch support helps in ensuring proper foot position when walking, running or standing. Foot shock resulting from movement is also better absorbed. Aside from the arch support, orthopedic shoes also offer extra width, so there is more space for the feet. You will feel more comfortable and your feet will be more relaxed when walking or standing.

Orthopedic Foot Products in the Market

Fortunately, there are many products in the market that offer comfort. For instance, instead of just buying plain Crocs, you can look for CrocsRx shoes. These products offer relief of foot problems like heel pain and plantar pain - actually, they just generally sooth aching feet. Aside from this brand, there are other companies like Aetrex Shoes and PW Minor Shoes that offer really comfortable walking shoes designed to fit any kind of foot. You'd feel more comfortable if you are wearing shoes with good support and cushion.

There are still other companies that offer minor orthopedic shoes. Many people find out too late that they could have avoided a major foot problem if they bothered with orthopedic shoes. There are many activities that you'd enjoy more if you could walk and move more comfortably. Boxer Dogs shoes and Apis Footwear, for example, are great if you are always on the go. If you love to play golf, you may benefit from Bite Shoes, a brand owned by Crocs.

You need to make sure that your shoes fit you perfectly. You don't really have to forego style and fashion in favor of comfort. You just have to make sure that you have the right shoes to go along with your lifestyle and if you need to provide your feet with corrective footwear, make sure you get one to avoid any complications.

9/29/2008

The Benefits Of Orthopedic Shoes On Your Health

This classic sneaker from New Balance is the perfect balance of old-school style and easy, athletic comfort. Made for runners and non-runners alike, it features a whole roster of technical features to give you a comfortable, stable, and long-lasting stride.
Customer Review: great for plantar fasciitis
I have been searching high and low for a shoe that feels comfortable. I have bilateral plantar fasciitis and the 992 is the only new balance running shoe that I can wear without pain. Very supportive yet cushioning. havnt used for running since I cant run with this condition. will buy another pair. Only problem is that heal is a little loose. I tried a smaller size and that was too tight though.
Customer Review: NEWBALANCEFAN
The New Balance M992 is my favorite shoe. I wear them at work where a hard surface really tire you out. I have lots of spring left when I wear my M992s. Great shoe, comfortable.

In an active world people often make the mistake of forgetting to take proper care of their feet. It does not take long, however, to see how damaging this can be if you are in a position to have to stand or walk for hours on end in your job. Even the surfaces you stand on can cause serious foot pain and long periods walking on concrete flooring can even damage the bones in your feet and ankles.

Fortunately modern medical science has developed a number of ways to aid this problem. Orthopedic shoes have become an essential part of the equipment we use for both work and play. With the long hours many workers must spend on their feet to perform the job, many workplaces require some form of orthopedic shoes as part of the uniform.

Orthopedic shoes tend to focus their special features on standard trouble areas of the foot. Fallen arches are a common source of pain as the weight of the day bears down on the middle of the foot. Short of surgery, an orthopedic shoe with a built up inner arch can give needed support and alleviate much of the pain associated with this often-hereditary condition. Heel supports are often built into orthopedic shoes as a means of softening the blow that runs up the lower leg bones with each step. These supports are often made of foam or gel and can add a degree of rigidity to the ankle area that will help prevent twists.

Some orthopedic shoes are designed to hold pads in place against such troublesome spots as corns, bunions, calluses and abrasions. The innersole of an orthopedic shoe is generally a separate feature which has many customizable forms to more accurately treat what ails your foot. Some are foam or gel so that a softer actual surface can come in contact with the foot. Others, especially for those with diabetes or long term standing still jobs, have a textured surface of small raised nubs to stimulate blood flow through the foot.

Orthopedic shoes will often have extra braces or sleeves built-in or easily attached to the shoe. These range from small clips that separate in-drawn toes to full lower leg braces that will provide support for the entire leg structure. The structure of some orthopedic shoes is built to support and cushion the foot from damage. Walking and hiking shoes especially are designed to hold the foot comfortably and safely through the rigors of extended periods of activity.

While there are a great many orthopedic shoes made to specific standards, there is also a large demand for custom-made orthopedic shoes. It is a fact that you can be written a doctor's prescription for a specially designed orthopedic shoe to aid in the treatment of specific problems of the foot and ankle. Some of the most common foot problems that can be treated with specially made shoes are arch pains and bunions. Corns and calluses can be contained within specially carved and padded areas within the inner wall of a shoe so as to relieve the pressure of contact on the afflicted part.

Drop foot and hammertoes are conditions created by poorly constructed footwear that has deformed the growing tissue in a young person's foot. Specially designed orthopedic shoes can to a degree counterbalance these problems to give the sufferer a more natural step action. Diabetics tend to have problems with blood circulation in their feet so orthopedic shoes are designed that can stimulate the nerves of the foot to provide a better flow through the limb, thus decreasing the chance of swelling or hemorrhaging.

10 Tips To Shopping For The Perfect Athletic Shoes

UGG Women's Classic Short
Customer Review: For my daughter
I bought these for my daughter and she has hardly taken them off since they arrived! She absolutley loves them - they are sooo comfortable - and the sizing is accurate. They are made to be worn without socks.
Customer Review: Great item...Thanks!
I wasn't too keen on ordering them online because there are so many imposters selling fakes but my UGGS are real and so much more comfy than my others that were 6 years old! I was walking on just the leather!!! Thank you so much for the great item at a great price...I'll be back when I need something else...




If you are active in exercising, hiking, sports or any other type of physical activity that requires you to be on your feet often, athletic shoes are a must. These shoes are designed for comfort and support, durability and promise to withstand plenty of use. With a few simple tips, you will be ready to shop for athletic shoes and will soon be stepping out with confidence.

Comfort. The first thing to consider with any footwear, including athletic shoes, is comfort. If a shoe isn't comfortable, there is no use in wearing it. Blisters, balance problems and overall discomfort are the result of poorly fitting shoes.

Affordability. Just because you are looking for a new pair of athletic shoes, there's no reason to empty the bank account in doing so. Quality athletic shoes can be comfortable and affordable at the same time. By shopping around and comparing prices, you will find the perfect athletic shoes at the perfect price.

Durability. A good pair of shoes must be durable and able to withstand various weather conditions, including rain. The worst thing to have in a rain storm is leaky shoes, which is why durability is part of a quality pair of athletic shoes.

Design. Everyone wants a shoe that looks good, which is why design is very important. In selecting a color scheme that suits your taste and lifestyle, you will not only feel good in your new athletic shoes, but you will look good too.

Versatility. One of the most important factors of shoe selection is versatility. Will the shoes work with your daily exercise regimen and look equally snazzy with your favorite pair of jeans? Athletic shoes are a terrific compliment to blue jeans for a classic look.

Support. Every good athletic shoe has support. It should cradle the foot and make it feel as if every step is one of leisure. Support is very important, especially if you are involved in a lot of walking or running. In either of these instances, your feet really take a pounding on the pavement. Athletic shoes that feature support are noticeable immediately during wear.

Know what you are buying. Always purchase from a reputable, authorized athletic shoe retailer. There are a lot of imitation products out there, including clothing and footwear. Buying from an authorized retailer will eliminate the chances of buying fake merchandise.

Try before you buy. If you are purchasing locally, go in and sample several pairs of athletic shoes. Try them on, take a few steps and move your foot around inside the shoe. In making sure that you have ease of movement and a proper fit, you will be much happier with your purchase.

Layaway. Certain brands of athletic shoes can be expensive, which is why layaway is often a popular option for anyone who doesn't have quite enough cash to pay upfront. Even if it's just to secure a purchase until payday, layaway programs offer customers with the opportunity to own the perfect pair of athletic shoes.

Make sure the shoe fits with your lifestyle. Avoid purchasing anything that doesn't really fit your schedule. Athletic shoes are designed to work with you and your level of activity.

9/28/2008

Buying The Right Shoe For Young Children

For those who like to take to the trail lightly, the Pagora offers exceptional lightweight, breathable performance while offering plenty of cushioning and support for taking on rugged trails.
Customer Review: Light and comfortable... great price AMZN STYLE PHOTOS INCORRECT
I found these shoes linked to from a deal site and I decided to take a chance. At the buying price of under two dozen bucks per pair, they appear to be a bargain. I am a big hiker, and I can see using these for hiking and maybe lightweight backpacking... the sole is thick and sturdy, without adding to the shoe weight. The arch support is great. The tongue and heel pulls are an added bonus. Beware that the style photos here on Amzn are incorrect... the Tusk is tan with bright orange accents, while the Light Grey is grey with pumpkin accents.
Customer Review: Light and Comfy
I love most Columbia clothing and shoes, and these are no exception. They are extremely light, like wearing slippers and comfortable for long walks right out of the box. There is a lot of tusk color which is just fine, they match khakis and tan shorts nicely. The sole is flexible and the tread is not slippery.


Shoes for kids come in all kinds of cute styles with fancy designs and charming adornments. It can be easy to make shoes purchases for children based on how cute the shoe, especially young children.

While it is not necessary to spend a lot of money on a child's shoe considering how fast they are likely to outgrow them, it is still important to purchase a shoes with supportive qualities.

Feet are actually designed to walk on the soft surfaces nature provided. Man made surfaces are harsh on big feet and little feet alike. A shoe should be designed to protect against the effects of these hard and unnatural surfaces. Just because a shoe is adorable doesn't mean it is a good pick for a small child's tender foot.

When purchasing a shoe for a small child, several factors of the shoe should be taken into consideration. Ample cushioning will help to provide impact protection from the hard surfaces we spend our lives walking on. A shoe with too little cushioning will not provide adequate protection or shock absorption.

Children's shoes need to provide a good arch support, allowing the foot to naturally conform to the sole of the shoe. Too much arch support can be painful while too little arch support will encourage the arches to fall and become flat feet.

A shoe that is too stiff will make it difficult for a young child to walk. Being able to bend the shoe in your hands is a good sign that the shoe will not be too difficult to break in. The bend should happen at the natural positioning for the ball of the foot.

Always have the child try the shoe on before purchasing. There should be enough room in the front of the shoe for the child to be able to easily wiggle their toes. A shoe that is smack up against the toes will not allow the child to grow at all and it will only be a mater of days to weeks before the sizing issue will create pain. Children grow out of shoes quickly, but it is not beneficial to buy shoes a bit big and allow them to grow into them.

Even though a small child will probably have outgrown a properly fitting shoe within a few months, the shoes should still be durable. A well constructed shoe is more likely to last until the child has outgrown them. A flimsy, poorly constructed shoe will not only wear our before the child has outgrown them, but will not provide adequate support either.

Quality Shoes-what Traits to Look for

This strapless slip-on takes a cozy twist on the Crocs design with a super soft faux fur lining and a color coordinating sockliner. The shoe can be worn two ways?with the lining or without. Gives a nod to the original Crocs with the look of holes on the side, while keeping your feet dry.
Customer Review: Comfy, super warm, but not quite as comfy as some of the Crocs sandals
I owned 2 pairs of Crocs sandals before I bought these Mammoths. These seem a little more stiff and not quite as cushion-y as my sandals (Cleo and Patra styles). BUT, they are very warm, and I am loving them in the morning when my feet are cold. And still very comfortable.
Customer Review: bad idea
Crocs for winter - great idea! Winter Crocs with large holes in them - bad idea! I admit that I did not read the description well enough. It says the holes on the sides are fake. That made me think that the designers used some logic and made the holes fake for winter conditions. I'll still wear them. The lining is to-die-for soft. But any time it is raining or snowing, they will have to stay inside. Where I live in southwestern New York, there aren't many non-summer days that are not snowy or rainy. I hope this review helps you not make the mistake I made by not reading carefully. If you just want them for indoors or you live where there is less precipitation, you should enjoy them just fine.

Ben Franklin probably didn't say "show me a grumpy man and I'll show you a man with bad shoes", but he should have. They say that shoes make the man, and they're right on that one in more ways than one. Good, quality shoes do more than make you look good - they make you feel good. A pair of high quality shoes makes your feet happy, and when your feet are happy, the rest of you is in a much better frame of mind to deal with your day. Poorly made and ill-fitting shoes are at the root of many a miserable day, and here's why.

Poorly made shoes hurt more than your feet.
Your feet are your skeleton's foundation. When there's a problem with the foundation of a building, the symptoms can show up in cracks in the walls or ceilings, floors that tilt in the wrong direction - even in electrical and plumbing problems. The same is true with your body. When your shoes don't support your feet properly, your legs and hips and spine and shoulders and neck try to compensate. Taking any of those out of alignment can cause discomfort, pain and other problems.

You're far more likely to notice the discomfort of things like bunions and blisters caused by rough seams, heel pain from poor support and generally aching feet from shoes that constrict them. Between the obvious pain caused by shoes that aren't made well and the more subtle effects of poorly fit and low quality shoes, you can end up in constant low-level pain. Who can think clearly and be cheerful when their feet and their body are in pain?

How high quality shoes can help
Well-made, quality shoes like those made by Naot support your feet in a number of different ways. Naot shoes are designed to keep your feet happy. The heel cup is designed to keep your heels steady, preventing your ankles from tilting when you walk. The shank that runs from the heel to the ball of your foot gently encourages your feet to distribute your weight evenly. A roomy toe box gives your toes the room they need to move and grip the ground while you walk - even if they're not actually in contact with the ground.

The materials that go into making up your shoes also make a big difference. Real leather breathes, wicking moisture away from your feet and letting air circulate around them. That means cooler feet, less chance of infection and a lot less stinky feet.

What to look for in quality shoes
Now that you know why quality shoes are important, let's talk about how to choose a good pair of shoes that will support your feet - and your body - properly.

-First, look at the shoe.
Style may be important to your eye, but there are other things to look for. Are the seams straight and evenly stitched? Is the leather smooth and well-finished? Does the shoe LOOK well-made?

-Feel the shoe.
Take the shoe in both hands and try to twist it. It should have a little give, but not bend out of shape easily.

Try to bend the shoe in half so that the heel and toe meet. Again, it should have a little give, but you shouldn't be able to fold it. The shank of the shoe should prevent the shoe from bending beyond the ball of the foot.

Push up against the bottom of the toe of the shoe. The front of the shoe should bend easily so that your toes and the balls of your feet can do their work.

-Poke around inside the shoe.
Go on, push your hand inside the shoe and feel around. You should feel no protruding seams or rough areas. The inner surface should be comfortably padded and smooth. The tongue of the shoe should have enough padding to let you lace shoes without cutting into the top of your foot.

-Check the materials.
The uppers and lining of the shoes should be leather. Leather breathes and molds to fit your feet comfortably. You may not be able to look under the shoe's hood, so to speak, but you can ask about other materials. A steel shank is the most supportive, and leather soles will wear far better than most manmade materials.

-A few last things:
Excellent quality shoes like Naot clogs and sandals can be pricey, but it's money well-spent. Still, like anything else, shoes do show wear. You'd hate to find a pair of shoes that fit perfectly and make you feel so good - only to have to replace them in just a few years. A good quality pair of shoes will last you up to ten years - if you care for them properly. Look for shoes that can be resoled and reheeled easily. Naot shoes are among the most versatile in this respect - you can replace the entire shoe bed when needed to keep them feeling fresh, new and comfortable for years.

Playing Tennis With The Right Shoes

Cayman sandal? Why limit yourself? Sure, this clog from crocs has a ventilated upper and a traction outsole to make it a top wet-dry performer--perfect for the beach--but we can think of a zillion other places you'll want to wear it.
Customer Review: My Dad's New Favorite Shoes
I bought these shoes for my dad and he loves them. They're comfortable and he wears them all around the house. He wanted an alternative to wearing work boots all the time and he doesn't like flip-flops so he likes the convenience of slipping them on and he can wear them to the pool, the garden, or anywhere else he wants.
Customer Review: Love them
I work at a hospital and use to wear my expensive but comfortable walking shoes but towards the end of the day, my feet would swell and they would feel tight and I just wanted to take them off. I was very anti-crocs because, well, they are ugly and made of rubber but I broke down and bought some because my fellow co-workers were swearing by them. The only rule they gave me was "they had to be crocs because the imitations aren't as comfortable". I fell in love with them my first day of wearing them. They are soft, bendable, easy to clean, I have room for the end of the day swelling and they are weightless.


A kind of athletic shoe used for tennis is made of a special flexible material with a sole made of rubber. Initially, the tennis shoes were termed as sports shoes but these days they are categorized as casual wear and are considered different from the other sports shoes. However, it is very important to buy the correct pair of tennis shoes that can suit your feet and provide you with complete comfort. In this regard, the buying of tennis shoes can simply be compared with going for a date.

Just like, you would like to know about the history of the person you are going out on a date with, you should be familiar with all the features of the tennis shoes before buying it. This is important because, if you do a thorough research and then select your shoes, it will result in a long lasting and a comfortable relation. On the other hand, a wrong selection can result in a lot of blisters and twisted ankles. There is also another important point of similarity between the two conceptions. Just like at times, we do not want to go for the looks of the person and try to find out the good qualities in them; likewise, in tennis shoes it is suggested to go for the comfort and support the shoes can provide and not its design.

Before buying a pair of tennis shoes, it is important to know about the kind of feet you possess. Either the feet can be supinated or pronated. Supinated feet are wider with a high arch and leave a crescent shaped footprint. Hence, these kinds of feet require shoes that can provide enough room for the toes. Also, the supinated feet require a shoe with special cushioning in the arch region. On the contrary, the pronated feet are flatter and require shoes that can offer complete support all around the foot especially on the medial side of the foot. These types of feet preferably require mid-cut tennis shoes.

Tennis is a sport that requires speed, agility and endurance not only of the players but also of the equipment. However, it is not possible to have a proper serve and an excellent backhand without the perfect tennis shoes. A good tennis shoe is a one that can handle running, jumping, lunging, side-to-side court coverage, constant movement back and forth to the net and the quick pivots that are required in a tennis match. Hence, all the proper tennis shoes are designed with lateral support to bear the rigidity of the lateral movement in the game and are able to endure the quick starts and stops associated with the match.

Many people still prefer to wear their standard running shoes for their tennis matches. However, there is a lot of difference between the two kinds of shoes. The running shoes are designed for forward movement and cannot support the quick lateral movements needed for the game of tennis. Moreover, they have thick and soft heels to increase the cushioning effect. This is done to lessen the impact of running, but they do not support the stability required for the side movements in tennis. Contrarily, the tennis shoes are heavier and made of stiffer material. They also have flat and durable soles to prevent stumbling and sliding during the match.

It is, however, important to change your shoes after a specific period. It is advised that the tennis shoes should be replaced after 500 miles of wear. Though, it is difficult to estimate when you have completed these 500 miles of wear, the signs of wear and tear will clearly show on your shoes. This will be an indication of the failing of your tennis shoes. An important sign will be the wearing away of the tread pattern on the sole of the shoes.

With the various brands and special technologies available today, there are a lot of varieties of tennis shoes to select from. These tennis shoes will fulfill all your needs irrespective of the kind of feet you have. So, now whether you need to support your ankles, knees or shins or you have high arches, there is a specific tennis shoe especially for you.

9/27/2008

All About Tennis Shoes

The Shoe Pouch was designed by Grantwood Technology, LLC to allow runners and walkers to use the Nike+ iPod Sport Kit® or Nike+ SportBand with any type of shoe. When designing the Shoe Pouch, our primary goal was to ensure a snug fit, extensively testing it with reinforced, nylon lace loops, and a Velcro® closure over the insertion slit. These designs maximize the durability of the Shoe Pouch while, most importantly, maintaining the accuracy of the Nike+® system.

The Shoe Pouch will stand up to the elements, and guaranteed not to tear or rip.

The Shoe Pouch matches the correct longitudinal alignment of the sensor, completely covers the sensor and attaches through the laces for excellent security. With a small, low profile, secure, neoprene design, the Shoe Pouch is the answer to using the Nike+iPod® with any style of shoe.

With over 70,000 sold Shoe Pouches, we have saved our customers well over a $7,000,000 in purchases of new Nike+® shoes. As the original designers of the Shoe Pouch, we are confident that this is the best, most tested, and most popular design.

The Nike+ system works with any iPod Nano, including the new 4th generation iPod Nano and 2nd generation iPod Touch. The package includes a free iPod nano screen protector. If for any reason you are not 100% satisfied we will guarantee a replacement of your purchase or a refund. We stand by the Shoe Pouch as our product and look forward to you becoming another happy customer.

Don't forget to check out our tuneband armband which is completely compatible with the Nike+ iPod system, and it comes in the same great 8 colors as the Shoe Pouch.

For US customers, we now offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or you can chose standard shipping via USPS First Class mail.
Customer Review: It works great
This is our third shoe pouch, now all the runners in our family has one. It is a great alternative to having to buy the Nike+ shoes. I think you need to calibrate your ipod so the reading is more accurate.
Customer Review: Great training tool!
This is a great product and alternative to having to buy a part of Nike running shoes. The item was easy to put together and has worked out great. I would (and already have) recommended this product as well as the nano armband to friends.



Tennis is a game that requires constant movement: forward and backward, side-to-side, running, jumping, lunging, and quick pivots. A good tennis shoe will help you comfortably endure the rigors of the game's quick stops and starts, short sprints and frequent lateral movements while protecting your feet and helping you to perform at your best. With so many choices, knowing what shoe is best for you can be difficult. Taking into account your playing style, the type of court on which you typically play and your foot type are essential to making the proper shoe selection.

You might ask, why can't I wear my regular running shoes to play tennis? Running shoes on a tennis court are a sprained or broken ankle waiting to happen. Running shoes are built with a thick, soft heel to maximize cushioning for straight-forward, heel-to-toe foot impacts. Runners don't cut sharply sideways, and the running shoe sole, especially the heel, is much too unstable for the sideways movements of tennis. Athletic shoes protect the feet from the stresses of the sport for which they are designed. So, when playing tennis, wear shoes specially made for the sport of tennis. Tennis shoes provide stability for side-to-side movement. They are heavier and stiffer than running shoes, with flat, durable soles and the toes are supported for stop-and-go action.

Surface, Style of Play and Materials
Which kind of tennis court surface you play on for the majority of your practices and matches will dictate the type of tennis shoe you need. Tennis shoes for hard court play typically offer an extremely durable outsole, a leather or synthetic leather upper for strength and are designed to provide good lateral support and stability for tennis-specific movements. Tennis players that play on hard court surfaces should choose tennis shoes that are durable and resistant to wear to stand up to the wear and tear of playing on concrete. Repeated play on hard courts will wear the tread off the soles of tennis shoes and loss of tread leads to loss of traction and increased slipping. The part of the tennis shoe that covers the toes should have extra protection on the outside as well.

Tennis players that play primarily on soft court surfaces (e.g., clay or grass) should select tennis shoes that are comfortable and provide good traction. Durability is less of a concern when players are on soft surfaces. It is also vital that the tennis shoe have a smooth, flat sole because he knobs and bumps found on the soles of running shoes and cross-trainers can damage clay and grass court surfaces. In fact, most clay court facilities do not allow players to wear such shoes, instead requiring tennis shoes.

Advances in tennis footwear technology have created cushioning systems that are lighter, more comfortable, and better at removing moisture than in previous years. These new cushioning materials include EVA which offers lightweight cushioning but not as much stability and durability as other materials. Polyurethane is a much more dense and durable material used for cushioning and it also increases stability but is heavier. These cushioning materials provide additional padding where it is needed and wick away perspiration.

The material used to create the upper part of the tennis shoe can vary and each has benefits. Canvas stays coolest, breathes best, but offers the least support, particularly for lateral movements. Leather provides the most support and will stay drier in damp conditions. Vinyl can provide good support, and it resists external moisture best, but it tends to get hottest and has the least breathe-ability. Many tennis shoes combine leather or vinyl with a durable mesh that allows cooling air to circulate through the shoe keeping your feet cool and allowing moisture to evaporate. Keeping your feet cooler on the court helps reduce fatigue and keeps you playing better longer. Durability is rarely an issue with tennis shoe uppers because the soles usually wear out long before the uppers do.

Your playing style can also dictate the tennis shoe that is best for you. If you are a serve and volley player who frequently charges the net you need a shoe with a toecap that gives extra protection to the front of your foot. This style of play is rough on shoes, particularly the sole and toe area, so finding a shoe with a sole that is durable enough to meet your particular needs is important. Tennis players often drag their toe while executing shots, especially the serve. It is crucial for right-handed players that the inside toe area of their right tennis shoe have extra protection to prevent premature wear. This area of the tennis shoe is particularly vulnerable because most right-handed players drag their right foot when serving, and often when executing forehand ground strokes. Remember that increased durability often means increased shoe weight, so evaluate your requirements carefully.

If you are a baseline player who plays the back line of the court you will need a shoe with extra lateral support to handle the constant sideways motion. Your tennis shoes will need as much cushioning and shock absorption as possible to keep you comfortable. This is especially true if you play most of your tennis on hard courts.

Fit
The characteristics of your feet and body will determine what type of tennis shoe is most comfortable and effective for you. Body type is an important consideration in tennis shoe selection. For example, larger and heavier players may prefer heavier shoes that provide extra support while smaller players may prefer a lightweight shoe.

It is critical that your footwear be properly matched to the anatomy of your feet and the surface you're playing on (e.g., grass, clay, concrete). Ill-fitting shoes can lead to blisters, ankle and knee pain and inefficient movement on the court when you play. But when your shoes and feet are in sync, you'll feel good and play your best on the court. As an athlete you must carefully consider what type of feet you have, because that will determine how much cushioning you will need, and what and where you will need lateral support.

There are three basic foot types, Supinated, Pronated and Ideal. How can you tell what foot type you are? Looking at the wear of your shoes can be a great way to figure out your foot type. If your shoes show a lot of wear along the outside of the heel then you have a Supinated foot. These players tend to wear out shoes more quickly than other players, so an extra durable sole would be an advantage. If your shoes show wear on the inside of the sole and around the ball of the foot then you have a Pronated foot. The Pronated foot is the type most often associated with injury and you should be sure that you select a shoe with lots of support and cushioning. And if your shoe shows equal wear on the inside and outside of the shoe then you are the rare Ideal foot type. In that case you can make your selection based more on the kind of tennis that you play ( e.g., grass, baseline, etc.).

To enhance the fit of your tennis shoe you should select a cushioning sock and be sure to lace up properly. A good lacing system will hold your foot snugly in place and won't loosen or require frequent re-tying due to repeated side-to-side movement. If you are prone to ankle rollover you should consider a higher cut shoe to give you more support.

When Should You Replace Your Tennis Shoes?
The standard says that you should replace your tennis shoes after 500 miles of wear. Trying to estimate when you may have managed 500 miles in your tennis shoes would be difficult indeed, however there are signs of wear that can be seen in shoes that are failing. If you notice the tread pattern on the outsole has become less distinct with smooth spots emerging, you risk slipping and possible injury on court. Some players may not see much change in their tread wear, however after a year of regular play, a tennis shoe has lost enough of its lateral support and cushioning to justify replacement. Some players drag the toe of their shoe forward as they serve and this causes rapid wear of the tennis shoe. In that case, you will need to replace your shoes more frequently than once a year.

Choosing Sports Shoes

Sports shoes are probably the most important piece of equipment you’ll buy so it's vital you pick the right pair.

Many people don’t realise there are big differences in the way sports shoes support your feet. It’s not good for your feet if you play football or tennis in the same trainers you use for jogging.

Mike O’Neill of The Society of Chiropodists and Podiatrists says serious back, knee and hip pain, Achilles tendonitis, shin splints (leg pain), traumatised toes and painful blisters are some of the conditions people wearing ill-fitting trainers may face.

“Unfortunately, 65% of the UK’s recreational sportsmen and women wear the wrong shoes for their chosen sport,” he says. “Trainers are the most important piece of fitness equipment you’ll ever buy and changing what you wear on your feet can prevent injuries.”

Football
Football can put a lot of stress on the feet, especially when playing on hard surfaces such as AstroTurf. The boots can also put pressure on your feet, and it's not uncommon for a footballer to suffer from corns, calluses or damaged, thickened and ingrown toenails. A good, well-fitting pair of boots is essential and there shouldn’t be any signs of pressure on the foot after a game or training session.

Dancing
A dancer’s feet can experience a lot of wear and tear. Common foot problems include metatarsalgia (painful condition affecting the metatarsal region of the foot), plantar fascitis (heel pain), shin splints, Achilles tendonitis and calluses. Pain at the front of the foot is common because many dance movements involve landing on the front of the foot after a jump, and friction blisters can be caused by ill-fitting shoes.

Racquet sports
It’s important when playing racquet sports, such as tennis or squash, to choose shoes specifically designed for the purpose. These sports involve a lot of side-to-side movement and running shoes won’t offer the right stability. Racquet sport shoes are heavier and stiffer than running shoes, as their toes are built for stop-and-go action. Comfort should be your number one priority and it’s important to replace your sports shoes frequently.

Running
Running shoes are great for running and only running. They’re very flexible, allowing the foot to bend and flex through each step, but they’re not suitable for sports such as tennis that involve sideways stepping.

It’s a good idea to get your running shoes properly fitted to suit your foot type. If they’re too small, they can cause blisters and black toenails. There are many types of trainers on the market, so it’s advisable to find a specialist retailer who will assess your foot and find the right shoe for you.

London Marathon Store manager Gary Malmström says it’s important to ensure you buy a shoe appropriate to your gait (that's how your foot reacts when you run). “All good specialist running shoe retailers will offer gait analysis in order to get you in the right type of running shoe,” he says.

Walking and hiking
Walking is a great way to start a fitness regime, while the more adventurous go for hiking. It's good for your cardiovascular health but is lower impact and so comes with less risk of injury.

The Ramblers Association (see Useful links) offers the following advice on the best footwear for walking and hiking:


* For short walks in urban areas or easy countryside, all you need is a good comfortable pair of shoes that won’t cause blisters. Use tough shoes that are a good fit, with an arch support, a slightly elevated heel and ‘breathable’ uppers such as leather. Casual shoes or quality trainers (sneakers) with heavy soles will do.

* If you go walking regularly, you could invest in a pair of proper walking shoes or some lightweight walking boots. These will give your feet and ankles proper support and will be waterproof. For highland walks over difficult terrain, however, good walking boots are essential.


Other sports


* Cross-trainers are stiffer, provide more support for side-to-side movements, and can be used across a range of activities.

* Sports shoes, ideal for basketball, netball and so on, give a combination of flexibility and sideways support.

* Fitness shoes combine flexibility, support and cushioning to absorb impact and lessen shock to the feet. They’re ideal for aerobics.


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Sports shoes are probably the most important piece of equipment you’ll buy so it's vital you pick the right pair.

Many people don’t realise there are big differences in the way sports shoes support your feet. It’s not good for your feet if you play football or tennis in the same trainers you use for jogging.

Mike O’Neill of The Society of Chiropodists and Podiatrists says serious back, knee and hip pain, Achilles tendonitis, shin splints (leg pain), traumatised toes and painful blisters are some of the conditions people wearing ill-fitting trainers may face.

“Unfortunately, 65% of the UK’s recreational sportsmen and women wear the wrong shoes for their chosen sport,” he says. “Trainers are the most important piece of fitness equipment you’ll ever buy and changing what you wear on your feet can prevent injuries.”

Football
Football can put a lot of stress on the feet, especially when playing on hard surfaces such as AstroTurf. The boots can also put pressure on your feet, and it's not uncommon for a footballer to suffer from corns, calluses or damaged, thickened and ingrown toenails. A good, well-fitting pair of boots is essential and there shouldn’t be any signs of pressure on the foot after a game or training session.

Dancing
A dancer’s feet can experience a lot of wear and tear. Common foot problems include metatarsalgia (painful condition affecting the metatarsal region of the foot), plantar fascitis (heel pain), shin splints, Achilles tendonitis and calluses. Pain at the front of the foot is common because many dance movements involve landing on the front of the foot after a jump, and friction blisters can be caused by ill-fitting shoes.

Racquet sports
It’s important when playing racquet sports, such as tennis or squash, to choose shoes specifically designed for the purpose. These sports involve a lot of side-to-side movement and running shoes won’t offer the right stability. Racquet sport shoes are heavier and stiffer than running shoes, as their toes are built for stop-and-go action. Comfort should be your number one priority and it’s important to replace your sports shoes frequently.

Running
Running shoes are great for running and only running. They’re very flexible, allowing the foot to bend and flex through each step, but they’re not suitable for sports such as tennis that involve sideways stepping.

It’s a good idea to get your running shoes properly fitted to suit your foot type. If they’re too small, they can cause blisters and black toenails. There are many types of trainers on the market, so it’s advisable to find a specialist retailer who will assess your foot and find the right shoe for you.

London Marathon Store manager Gary Malmström says it’s important to ensure you buy a shoe appropriate to your gait (that's how your foot reacts when you run). “All good specialist running shoe retailers will offer gait analysis in order to get you in the right type of running shoe,” he says.

Walking and hiking
Walking is a great way to start a fitness regime, while the more adventurous go for hiking. It's good for your cardiovascular health but is lower impact and so comes with less risk of injury.

The Ramblers Association (see Useful links) offers the following advice on the best footwear for walking and hiking:


* For short walks in urban areas or easy countryside, all you need is a good comfortable pair of shoes that won’t cause blisters. Use tough shoes that are a good fit, with an arch support, a slightly elevated heel and ‘breathable’ uppers such as leather. Casual shoes or quality trainers (sneakers) with heavy soles will do.

* If you go walking regularly, you could invest in a pair of proper walking shoes or some lightweight walking boots. These will give your feet and ankles proper support and will be waterproof. For highland walks over difficult terrain, however, good walking boots are essential.


Other sports


* Cross-trainers are stiffer, provide more support for side-to-side movements, and can be used across a range of activities.

* Sports shoes, ideal for basketball, netball and so on, give a combination of flexibility and sideways support.

* Fitness shoes combine flexibility, support and cushioning to absorb impact and lessen shock to the feet. They’re ideal for aerobics.

Shoes for Plantar Fasciitis

Appropriate footwear are the most important element against pain from plantar fasciitis, with every step pressure is constantly put on the plantar fascia. When the plantar fascia ligament becomes overused, overstretched, or inflamed, it causes plantar fasciitis.

If you wear appropriate footwear accompanied with good stretching exercises for plantar fasciitis, plantar fasciitis operation can often be avoided. For some people, wearing supportive shoes, with orthotics if necessary, is the only treatment they need to allow them to continue with daily activities without experiencing pain.

If orthotics such as heel lifts and arch supports are being used, the patient should use them when trying on new shoes. This move will ensure the new footwear will accomodate the orthoses. Using arch supports help to relieve pressure on the fascia ligament and help to absorb the shock.

When the fit of the shoe is critical, the patient should try on shoes late in the day. This is due to the fact that towards the end of every day, our feet become slightly bigger than they are in the morning. People often have one foot slightly wider than the other. If this is true for the patient, new shoes should be selected based on how they fit on the larger foot. Wearing shoes that are too small is likely to aggravate the symptoms of plantar fasciitis.

Shoes should have good arch support and heel cushioning. Shoes that lack support and cushioning add to the stress on the plantar fascia. Footwear with high heels and pointy toes should best be avoided. A low to moderate heel is a better choice. A flimsy, extremely low heel does not supply adequate support.

When trying on shoes, pay attention to the cushioning and support of the arch, heel, and ball of your feet. Shoes should fit well and not cause pressure on any part of the foot. To avoid other foot problems like bunions, choose shoes that have a roomy toe box, the area that surrounds the toes. Watch for seams that may irritate your foot.

Athletic shoes that fit well are a good choice. Athletic shoes should be replaced often due to the fact that they stop cushioning your feet. The athletic shoes' insoles often break down over time of use. You can tell the significant difference in support between old, worn-out athletic shoes and new ones.

Shoes that do not fit securely on the foot should be avoided. Sandals and shoes with open heels are not good choices for people with plantar fasciitis. Barefoot activities should be avoided. Some people find it helpful to put their shoes on immediately upon getting out of bed in the morning.

When shopping for shoes, remember that finding shoes that offer support and cushioning is the highest priority. Podiatrists may recommend certain criterias for footwear that best suits patients with inflammation of the plantar fasciitis.

Does Beauty Have to Mean Pain? not With the Right Shoes!

Stiletto heels are adored by most men - and many women. They make beautiful legs look stunningly gorgeous. However, spike heels can be very uncomfortable, even painful. If you learn some basic facts, you can avoid the pain and wear a smile instead of a frown.

The Perfect Design

An incline of over 2 inches from toe to heel can increase the impact of each step sevenfold or more. Choosing a pair of heeled boots or shoes doesn't rule out sexy stilettos. If you purchase footwear with a stacked toe, keeping the incline to 2 inches or less, you can create the illusion of real stilettos - while avoiding the pain.

Modern materials and manufacturing techniques for athletic shoes are also utilized in today's women's shoes. Try to find a sole with air pockets and a see-through construction. The air pockets reduce painful impact, and the transparency gives the impression of floating on air, while making shoes look dainty.

Insist on sturdy, quality construction with straps that hug (without chafing) to provide firm support. Shoes with leather uppers will wick away moisture and heat, allowing your feet to breathe in comfort.

Whatever your choice, footwear should be comfortable from the first moment you try it on. High-quality footwear does not require a breaking-in period.

Perfect Sizing

Don't try to squeeze into something that is too small. If you must wear a 7 1/2 wide instead of a 7 narrow, do it. Comfort must always be number 1 on your list of priorities. You may have seen commercials for high-heel comfort gel inserts. While there is nothing wrong with this extra layer of protection, it cannot replace proper style and fit.

The Tryouts

After you have found your 'perfect' footwear, try it on and walk around inside the store for a few minutes. Place your weight gently, heel first, rocking forward onto the ball of each foot. Take small steps, legs close together, pretending that you are wearing a really tight skirt without a kick pleat. Toes should be pointed to the front, not to the side.

Do you feel absolutely comfortable? Great! Ring up the sale! Do you wobble from side to side when you walk? Do you feel unsteady? Pick out something else! Wobbling is unsafe and unsexy. If you sprain or break an ankle, you won't feel very attractive hobbling around on crutches.

Keeping your sales slip handy, proceed at once to an indoor location with a smooth floor. Stroll around in your new shoes or boots for about an hour. Practice walking around corners, navigating stairs, and making turns - like a model on a runway. After the hour has passed, how do your feet feel? Do they burn? Do they have blisters or tender spots? If the answer is 'yes', return them to the store immediately and look for something else. The soles will still be in near pristine condition.
Once the final decision has been made, spend more time practicing. Do not venture out in public until you feel confident walking on floors, uneven surfaces, and carpeting. If you plan to go dancing, rehearse for awhile in front of a mirror.

Now - Soak Up the Admiration!

Your careful selection may take some time - but the reward is worth it! You will feel like a starlet as you walk, and the comfortable, radiant smile on your face will force everyone nearby to take a second look at a beautiful, poised YOU.

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